Full Body Ballet Workout

Full Body Ballet Workout

Ballet techniques encourage the body to engage fully through dynmaic strength within every graceful movement. These ballet focused workouts will challenge you to connect with your inner ballerina.

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Full Body Ballet Workout
  • 5 min Inner + Outer Thigh - Standing w/ Emily
    06:37
    5 min Inner + Outer Thigh - Standing w/ Emily

    5 min Inner + Outer Thigh - Standing w/ Emily

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipmen...

  • 10 min Back w/ Katia
    07:13
    10 min Back w/ Katia

    10 min Back w/ Katia

    Tone your dancer's six-pack (your back) with this workout led by Katia.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 10 min Arms w/ Natalie
    08:43
    10 min Arms w/ Natalie

    10 min Arms w/ Natalie

    Dancer Arms? Look no further! Tone your arms with Natalie in this standing Sculpt workout.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Inner + Outer Thigh w/ Courtnay
    17:09
    20 min Inner + Outer Thigh w/ Courtnay

    20 min Inner + Outer Thigh w/ Courtnay

    Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Advanced Abs w/ Katia
    09:15
    10 min Advanced Abs w/ Katia

    10 min Advanced Abs w/ Katia

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

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