FULL BODY

FULL BODY

Dancers do it differently - we leave no muscle untouched in these unique Full Body Sculpt workouts.

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FULL BODY
  • 25 Min No Equipment Sculpt w/ Gracie

    For the next 25 minutes, you'll keep moving on your feet with Gracie. These dancer inspired sculpt moves will target your Upper Body, Lower Body + Abs in a way only a dancer can provide. Perfect workout for when you're traveling - no equipment needed!

  • 30 Min Sculpt Express w/ Gracie

    Experience a full body workout in only 30 minutes. Gracie uses your 2lb D-Weights and Sculpt Bands to make sure each muscle group is working to complete fatigue. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody...

  • 60 Min Scupt w/ Cat

    Total body workout is the name of the game in this 60 minute video. Using all of our DanceBody equipment leave no muscle untouched! Cat will give extra attention to your arms and abs through each series in this class. Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggested Equipment...

  • 50 Min Sculpt w/ Courtnay, Natalie + Emily

    Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...

  • 13 Min Standing Sculpt w/ Cat

    Do It Like a Dancer in this quick 15 minute full body workout with Cat! Using light resistance and high repetitions will help to build long lean muscles in the arms and legs.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...

  • 45 Min Sculpt w/ Natalie

    Join Natalie as she leads you through a full-body sculpt workout that will lift, tone, and burn every inch from head to toe. Show your abs some extra love with this core-focused class!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    ...

  • 60 Min Sculpt w/ Emily

    Using all of the DanceBody Equipment and hitting all of your favorite muslces, spend the next 60 minutes with Emily in Sculpt class bliss! Perfect for newbies + OG's alike.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equi...

  • 30 Min No Equipment Sculpt w/ Marisa

    No equipment? No problem! Marisa has you covered with this 30 minute Full Body Sculpt workout. Expect to fine tune those long lean dancer muscles while working on balance + coordination!

    No Equipment Needed
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipment at https://shop.dance...

  • 30 Min Sculpt Express w/ Emily

    Looking for a Full Body Sculpt but want to add extra fire to your arms? This 30 minute workout with Emily is for you. Start standing with your D-weights to tone your Arms + Abs, then drop to your mat for a butt lift that will even further your arm burnout!

    Equipment Needed: 2-3lb D-Weights, HexM...

  • 30 min Sculpt Express w/ Emily + Natalie

    Expect lots of laughs and a some spicy moves in this Sculpt Express with the Training Team. Emily + Natalie encourage each other and you through 30 minutes of pure fun!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipment at https://shop....

  • 30 min Sculpt Express w/ Courtnay

    Join Courtnay for 30 minutes of intense full body sculpting. Challenge your brain and body by moving in new ways!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Standing Sculpt w/ Marisa

    No equipment - but all the benefit in this 10 minute Full Body sweat with Marisa!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Marisa

    Hit every muscle- head to toe- in this 30 minute Sculpt Express with Marisa!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 50 min Sculpt w/ Natalie

    Fire up your entire body with this full-body Sculpt class led by Natalie. With a focus on proper form and slow and steady movement, this one is sure you leave you feeling like your best (and strongest) self!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance...

  • 15 min No Equipment Sculpt w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

  • 45 min Sculpt w/ Mindi + Kellie

    Double Trouble is here for a Full Body Sculpt! In this 45 minute workout, you'll get the pleasure (and burn) of Kellie + Mindi. They'll use our Resistance Bands, D-Weights, Sculpt Bands, and HexMat to ensure every muscle is worked to its highest degree.

    Equipment Needed: Resistance Band, 2-3lb D...

  • 20 min No Equipment Sculpt w/ Courtnay

    The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Standing Sculpt w/ Katia

    At home, in a hotel, on the beach; all you'll need for this workout is a chair! CEO + Founder Katia takes you through a 15 minute full body workout using any chair you have as a prop to work on form and balance.

    Equipment Needed: Chair
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

  • 20 min Standing Sculpt w/ Katia

    Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Gracie

    A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.

    Equipment Needed: Hex Mat®, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®,...

  • 20 min Standing Sculpt w/ Katia

    Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.

    Equipment Needed: Chair
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Emily

    30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipment at https://s...

  • 25 min Sculpt Express w/ Courtnay

    Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 60 min Sculpt w/ Katia + Courtnay

    Grab your BFF and enjoy a Full Body Sculpt (and some comedic relief) from DanceBody's Founders. You're gonna want to do this class over and over again!

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...