For the next 25 minutes, you'll keep moving on your feet with Gracie. These dancer inspired sculpt moves will target your Upper Body, Lower Body + Abs in a way only a dancer can provide. Perfect workout for when you're traveling - no equipment needed!
Experience a full body workout in only 30 minutes. Gracie uses your 2lb D-Weights and Sculpt Bands to make sure each muscle group is working to complete fatigue. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody...
Total body workout is the name of the game in this 60 minute video. Using all of our DanceBody equipment leave no muscle untouched! Cat will give extra attention to your arms and abs through each series in this class. Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggested Equipment...
Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...
Looking for a Full Body Sculpt but want to add extra fire to your arms? This 30 minute workout with Emily is for you. Start standing with your D-weights to tone your Arms + Abs, then drop to your mat for a butt lift that will even further your arm burnout!
Fire up your entire body with this full-body Sculpt class led by Natalie. With a focus on proper form and slow and steady movement, this one is sure you leave you feeling like your best (and strongest) self!
This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.
Double Trouble is here for a Full Body Sculpt! In this 45 minute workout, you'll get the pleasure (and burn) of Kellie + Mindi. They'll use our Resistance Bands, D-Weights, Sculpt Bands, and HexMat to ensure every muscle is worked to its highest degree.
At home, in a hotel, on the beach; all you'll need for this workout is a chair! CEO + Founder Katia takes you through a 15 minute full body workout using any chair you have as a prop to work on form and balance.
A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.