FULL BODY

FULL BODY

Dancers do it differently - we leave no muscle untouched in these unique Full Body Sculpt workouts.

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FULL BODY
  • 001 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt...

  • 002 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Mindi, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Ba...

  • 003 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Marisa, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt B...

  • 004 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Ba...

  • 005 - Full Body Sculpt 101

    Need a full body burn, without all of thee high impact cardio? Look no further! Natalie leads you through a Sculpt 101 class that leaves no muscle untouched.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at http...

  • 006 - Full Body Sculpt 101

    Don't let the *101* fool you - this class is not easy! Feel every single rep in this low impact full body sculpt workout with Emily. Challenge yourself with 3lb D-weights!

    Equipment Needed: HexMat®, Resistance Band, 3-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®
    Shop our Equipmen...

  • 001 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed:...

  • 002 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Courtnay, Natalie, and Emily uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed:...

  • 003 - Full Body Sculpt

    Get a DanceBody, without all the dance. This Sculpt class, led by Katia, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band...

  • 004 - Full Body Sculpt

    Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed...

  • 005 - Full Body Sculpt

    Get a DanceBody, without all the dance. This Sculpt class with Courtnay uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band,...

  • 006 - Full Body Sculpt - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weigh...

  • 008 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Mindi + Emily uses a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-...

  • 009 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: HexMat®, Resistance Band, 2-3 lb D-Weights...

  • 010 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Courtnay, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-We...

  • 011 - Full Body Sculpt - No Equipment

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, uses your own body weight to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/12/21

  • 012 - Full Body Sculpt - No Equipment

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/16/21

  • 013 - Full Body Sculpt

    This fast paced and advanced Full Body Sculpt class with Emily will fire up muscles you didn't know existed. Make sure you've got all of the DanceBody equipment for the ultimate burn!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    S...

  • 014 - Full Body Sculpt

    Feel the burn as Marisa takes you through 45 minutes of full body toning!

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 015 - Full Body Sculpt - No Equipment

    Emily comes to you LIVE from the Hamptons for a Sculpt Express class. No equipment needed, just show up as you are and SWEAT!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 016- Full Body Sculpt

    Grab your BFF and enjoy a Full Body Sculpt (and some comedic relief) from DanceBody's Founders. You're gonna want to do this class over and over again!

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...

  • 017- Full Body Sculpt

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

  • 018 - Full Body Sculpt

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...