FULL BODY

FULL BODY

Dancers do it differently - we leave no muscle untouched in these unique Full Body Sculpt workouts.

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FULL BODY
  • 30 min Sculpt Express w/ Courtnay

    Join Courtnay for 30 minutes of intense full body sculpting. Challenge your brain and body by moving in new ways!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Sculpt w/ Marisa

    No equipment - but all the benefit in this 10 minute Full Body sweat with Marisa!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Marisa

    Hit every muscle- head to toe- in this 30 minute Sculpt Express with Marisa!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 50 min Sculpt w/ Natalie

    Fire up your entire body with this full-body Sculpt class led by Natalie. With a focus on proper form and slow and steady movement, this one is sure you leave you feeling like your best (and strongest) self!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance...

  • 15 min Sculpt w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

  • 45 min Sculpt w/ Mindi + Kellie

    Double Trouble is here for a Full Body Sculpt! In this 45 minute workout, you'll get the pleasure (and burn) of Kellie + Mindi. They'll use our Resistance Bands, D-Weights, Sculpt Bands, and HexMat to ensure every muscle is worked to its highest degree.

    Equipment Needed: Resistance Band, 2-3lb D...

  • 20 min Sculpt w/ Courtnay

    The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Sculpt w/ Katia

    At home, in a hotel, on the beach; all you'll need for this workout is a chair! CEO + Founder Katia takes you through a 15 minute full body workout using any chair you have as a prop to work on form and balance.

    Equipment Needed: Chair
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

  • 20 min Sculpt w/ Katia

    Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Gracie

    A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.

    Equipment Needed: Hex Mat®, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®,...

  • 20 min Sculpt w/ Katia

    Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.

    Equipment Needed: Chair
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Emily

    30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipment at https://s...

  • 20 min Sculpt w/ Courtnay

    Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 60 min Sculpt w/ Katia + Courtnay

    Grab your BFF and enjoy a Full Body Sculpt (and some comedic relief) from DanceBody's Founders. You're gonna want to do this class over and over again!

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...

  • 20 min Prenatal Sculpt w/ Katia + Alex

    Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
    ...

  • 20 min Sculpt w/ Courtnay

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 20 min Sculpt w/ Marisa

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/16/21

  • 20 min Sculpt w/ Katia

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

  • 35 min Sculpt w/ Emily

    Emily comes to you LIVE from the Hamptons for a Sculpt Express class. No equipment needed, just show up as you are and SWEAT!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Sculpt Express w/ Marisa

    Sweat it out with Marisa in this 30 minute Sculpt Express Class! Grab your D-Weights and lets get to work!

    Equipment Needed: HexMat®, Sculpt Bands, D-Weights, & Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 60 min Sculpt w/ Emily

    This fast paced and advanced Full Body Sculpt class with Emily will fire up muscles you didn't know existed. Make sure you've got all of the DanceBody equipment for the ultimate burn!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    S...

  • 45 min Sculpt w/ Marisa

    Feel the burn as Marisa takes you through 45 minutes of full body toning!

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 50 min Sculpt 101 w/ Courtnay

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt...