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8:30am ET - DANCE EXPRESS - Yvette

FRIDAY 8/7
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  • 9:30am ET - SIGNATURE - Yvette

    Experience the class that started it all. Signature showcases our set dances followed by full body sculpting. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Equipment Needed: HexMat®
    Suggest...

  • 12:00pm ET - SCULPT - Maddie

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, H...

  • 4:30pm ET - FULL OUT EXPRESS - Emily

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This 45 minute class is sure to unleash your inner dancer. Meant for Advanced DanceBodies only.

    Suggested Equipment: Dance Bands™
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