FRIDAY 5/7

FRIDAY 5/7

Work hard. Play hard. Workout harder. Live longer! Let’s create some good vibes for your weekend ahead.

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FRIDAY 5/7
  • 7:15am ET / 4:15am PT - SIGNATURE - Marie

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves. (60 min)

    Suggested Equipment: Dance Bands™
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  • 8:30am ET / 5:30am PT - INTERVAL EXPRESS - Natalie

    Looking for a quick cardio burst with a dance-inspired edge? This is your class! In only 30 minutes, prepare to challenge yourself (and your heart rate) with these unique, athletic, intervals. No dance experience necessary to feel every drop of sweat. (30 min)

    Suggested Equipment: Dance Bands™...

  • 9:15am ET / 6:15am PT - SCULPT - Kellie

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class will challenge your body while keeping your energy up - expect to feel muscles you didn’t even know existed. (60 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Band...

  • 10:30am ET / 7:30am PT - SIGNATURE - Samantha

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves. (60 min)

    Suggested Equipment: Dance Bands™
    Shop our Equipment ...

  • 5:15pm ET / 2:15pm PT - FULL OUT - Dani

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer. Meant for Advanced DanceBodies only. (60 min)

    Suggested Equipment: Dance Bands™
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  • 6:30pm ET / 3:30pm PT - SCULPT EXPRESS - Dani

    Reshape your body through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there. (30 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested ...