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Watch this video and more on DanceBody

Signature Q3 2021

FRIDAY 7/23 • 41m

Up Next in FRIDAY 7/23

  • 004 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody®. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt B...

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