FRIDAY 5/14

FRIDAY 5/14

Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!

Shop our Equipment at https://shop.dancebody.com/
If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c

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FRIDAY 5/14
  • 004 - Interval Express

    This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/25/21

  • 002 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Mindi, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands™, Sculpt Ba...