Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!
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If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c
Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat, Towel
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body in this HexMat series, led by Natalie, that leaves no muscle untouched.
Equipment needed: HexMat®
