FRIDAY 1/21

FRIDAY 1/21

Work hard. Play hard. Workout harder. Live longer! Let’s create some good vibes for your weekend ahead.

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FRIDAY 1/21
  • 7:30am ET / 4:30am PT - FULL OUT - Marisa

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer. Meant for Advanced DanceBodies only. (60 min)

    Suggested Equipment: Dance Bands®
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  • 7:30am ET / 4:30am PT - INTERVAL EXPRESS - Dani

    Looking for a quick cardio burst with a dance-inspired edge? This is your class! In only 30 minutes, prepare to challenge yourself (and your heart rate) with these athletic intervals. No dance experience necessary to feel every drop of sweat. (30 min)

    Suggested Equipment: Dance Bands®
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  • 8:05am ET / 5:05am PT - SCULPT EXPRESS - Dani

    Brain off, body on. Enjoy this 30-minute burst of Dance Cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 9:00am ET / 6:00am PT - SCULPT - Mindi

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class will challenge your body while keeping your energy up - expect to feel muscles you didn’t even know existed. (60 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Band...

  • 9:30am ET / 6:30am PT - SIGNATURE - Courtnay

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves. (60 min)

    Suggested Equipment: Dance Bands®
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  • 10:15am ET / 7:15am PT - SIGNATURE - Maeve

    Get ready for the highest vibes: Hip Hop Hits! This feel good mash up of your favorite hip hop songs, artists, and dances will have you singing along. Dances in this class will change monthly, find all the breakdowns on our DanceBody LIVE platform to learn every step. Explicit lyrics to be expect...

  • 10:45am ET / 7:45am PT - SCULPT - Natalie

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class will challenge your body while keeping your energy up - expect to feel muscles you didn’t even know existed. (60 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Band...

  • 12:00pm ET / 9:00am PT - DANCE EXPRESS - Katie

    Brain off, body on. Enjoy this 30-minute burst of Dance Cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 12:35pm ET / 9:35am PT - SCULPT EXPRESS - Katie

    Reshape your body through unique movements only dancers can deliver - in just 30 minutes! Sculpt your body to the beat of the best music out there. (30 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at http...

  • 5:15pm ET / 2:15pm PT - HIP HOP HITS - Dani

    Get ready for the highest vibes: Hip Hop Hits! This feel good mash up of your favorite hip hop songs, artists, and dances will have you singing along. Dances in this class will change monthly, find all the breakdowns on our DanceBody LIVE platform to learn every step. Explicit lyrics to be expect...