NEW TO DANCEBODY

NEW TO DANCEBODY

At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.

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NEW TO DANCEBODY
  • 004 - Dance Cardio 101
    32:25
    004 - Dance Cardio 101

    004 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands

  • 004 - Abs - D-Weights
    06:06
    004 - Abs - D-Weights

    004 - Abs - D-Weights

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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