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SIGNATURE 101 CLASS

SIGNATURE 101 CLASS

Try this week's Signature 101 Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

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SIGNATURE 101 CLASS
  • DANCE CARDIO 101
    27:09
    DANCE CARDIO 101

    DANCE CARDIO 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS
    08:56
    INNER + OUTER THIGHS

    INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean, dancer legs.

    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS
    09:46
    ABS

    ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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