NEW TO DANCEBODY

NEW TO DANCEBODY

At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.

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NEW TO DANCEBODY
  • 40 min Int/Adv Dance Cardio w/ Katia
    41:11
    40 min Int/Adv Dance Cardio w/ Katia

    40 min Int/Adv Dance Cardio w/ Katia

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 10 min Low Abs w/ Courtnay
    07:24
    10 min Low Abs w/ Courtnay

    10 min Low Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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