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NEW TO DANCEBODY

NEW TO DANCEBODY

At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.

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NEW TO DANCEBODY
  • Dance Cardio 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands

  • BUTT LIFT

    Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/