NEW TO DANCEBODY

NEW TO DANCEBODY

At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.

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NEW TO DANCEBODY
  • 006 - Dance Cardio Int/Adv
    41:11
    006 - Dance Cardio Int/Adv

    006 - Dance Cardio Int/Adv

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 011 - Abs
    07:24
    011 - Abs

    011 - Abs

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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