At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.
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Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!
Suggested Equipment: Dance Bands
Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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