At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.
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Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
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Video launched on 1/29/21
