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013 - Full Body Sculpt

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Virtual Private Sessions

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  • 013 - Full Body Sculpt

    This fast paced and advanced Full Body Sculpt class with Emily will fire up muscles you didn't know existed. Make sure you've got all of the DanceBody equipment for the ultimate burn!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands™, Sculpt Bands

  • 010 - Low Impact

    You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands for extra credit!

    No Equipment Needed
    Suggested: Dance Bands™
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