Created specifically to use in our Strength + Stability class.
This Signature Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
Don't know the dances? Learn them all here: https://streamte...
This Full Out Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
Don't know the dances? Learn them all here: https://streamtea...
Get your workout personalized for your needs and goals with a Private Session. Work 1-on-1 with a DanceBody trainer to Keep Moving through any phase of life. Our #DBtrainers are here to keep you accountable and motivated, no matter where you live.
For more information, or to book, email us at s...
