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  • Virtual Private Sessions

    Keep Moving your way with a DanceBody Private Session. Get your workouts tailored to you, and focus on your goals by working one-on-one with a DanceBody Trainer to maximize your results. Your friends don't have to be jealous - they can join! Ask us about setting up a Semi-Private Session.

    For mo...

  • 002 - Full Body Sculpt Express

    Reshape your body with Emily through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested E...

  • 006 - Interval Express

    This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    Video launched on 2/25/21