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Daily Dose: Sculpt

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  • Daily Dose: Sculpt

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

  • Daily Dose: Cardio

    Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat

  • Virtual Private Sessions

    Keep Moving your way with a DanceBody Private Session. Get your workouts tailored to you, and focus on your goals by working one-on-one with a DanceBody Trainer to maximize your results. Your friends don't have to be jealous - they can join! Ask us about setting up a Semi-Private Session.

    For mo...