Join our CEO and Founder, Katia, for our newest class Strength + Stability. In this workout, expect to see exercises that will work to stabilize and strengthen your ankles, knees, hips, core, and shoulders. You will need our BodyBand for this workout.
Equipment Needed: BodyBand, HexMat®
Shop our Equipment at https://shop.dancebody.com/
Our Dance + Sculpt class features the perfect balanced workout: 30 minutes of follow along Dance Cardio followed by 30 minutes of full body Sculpt. This class is an excellent way to challenge your stamina and reshape your body. A great class to start with if you’re new to DanceBody.
*30 minutes o...
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