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016- Full Body Sculpt

Featured Category • 1h 4m

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  • 002- Full Body Sculpt Express

    30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipment at https://s...

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    Keep Moving your way with a DanceBody Private Session. Get your workouts tailored to you, and focus on your goals by working one-on-one with a DanceBody Trainer to maximize your results. Your friends don't have to be jealous - they can join! Ask us about setting up a Semi-Private Session.

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