Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.
Start here with a message from our CEO + Founder. Then head to New to DanceBody to begin your workouts. This collection of videos is dedicated to giving you a strong start. Need help? You can email us anytime at [email protected]
Created specifically to use in our Strength + Stability class.
Get your workout personalized for your needs and goals with a Private Session. Work 1-on-1 with a DanceBody trainer to Keep Moving through any phase of life. Our #DBtrainers are here to keep you accountable and motivated, no matter where you live.
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Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...
Join our CEO and Founder, Katia, for our newest class Strength + Stability. In this workout, expect to see exercises that will work to stabilize and strengthen your ankles, knees, hips, core, and shoulders. You will need our BodyBand for this workout.
Equipment Needed: BodyBand, HexMat®
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Our Dance + Sculpt class features the perfect balanced workout: 30 minutes of follow along Dance Cardio followed by 30 minutes of full body Sculpt. This class is an excellent way to challenge your stamina and reshape your body. A great class to start with if you’re new to DanceBody.
*30 minutes o...
This Full Out Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
Don't know the dances? Learn them all here: https://streamteam...
This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
Don't know the dances? Learn them all here: https://streamteam.dancebody...
