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Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.

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  • Welcome to DanceBody LIVE!

  • 010 - Interval Express

    Get your heart pumping with Marisa as she takes you through 30 minutes of pure sweat!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 018 - Butt Lift

    Not only will you get a butt lift in this workout but you'll do some series oblique toning! Join Emily as she leads you through this mat work. Great on its own or after a cardio class!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 017 - Low Impact

    30 minutes of sweaty low impact dance cardio coming your way! Emily encourages you to engage your abs and stay light on your feet as you get your workout in today.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Full Body Sculpt Express

    Join Marisa as she takes you through this full body workout! Sculpting every muscle head to toe in just 30 minutes!

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Virtual Private Sessions

    Keep Moving your way with a DanceBody Private Session. Get your workouts tailored to you, and focus on your goals by working one-on-one with a DanceBody Trainer to maximize your results. Your friends don't have to be jealous - they can join! Ask us about setting up a Semi-Private Session.

    For mo...