Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.
If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!
Keep Moving your way with a DanceBody Private Session. Get your workouts tailored to you, and focus on your goals by working one-on-one with a DanceBody Trainer to maximize your results. Your friends don't have to be jealous - they can join! Ask us about setting up a Semi-Private Session.