This Signature Dance Cardio workout with Natalie and Sam showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

Suggested Equipment: Dance Bands™
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In this workout led by Natalie and Sam, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/"