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Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.

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  • Welcome to DanceBody LIVE

    Start here with a message from our CEO + Founder. Then head to New to DanceBody to begin your workouts. This collection of videos is dedicated to giving you a strong start. Need help? You can email us anytime at [email protected]

  • BRIDEBODY

    Get wedding-day-ready with our BrideBody Program to tone your arms, back, abs, legs, and booty

    https://streamteam.dancebody.com/bridebody-1

  • Introducing… The BodyBand

    Created specifically to use in our Strength + Stability class.

  • Virtual Private Sessions

    Get your workout personalized for your needs and goals with a Private Session. Work 1-on-1 with a DanceBody trainer to Keep Moving through any phase of life. Our #DBtrainers are here to keep you accountable and motivated, no matter where you live.

    For more information, or to book, email us at s...

  • 50 Min Sculpt w/ Courtnay, Natalie + Emily

    Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...

  • 45 Min Full Body w/ Katia

    Join our CEO and Founder, Katia, for our newest class Strength + Stability. In this workout, expect to see exercises that will work to stabilize and strengthen your ankles, knees, hips, core, and shoulders. You will need our BodyBand for this workout.

    Equipment Needed: BodyBand, HexMat®
    Shop ...

  • 6:45 am / 3:30am PT - SCULPT - Mackenzie

    Our Dance + Sculpt class features the perfect balanced workout: 30 minutes of follow along Dance Cardio followed by 30 minutes of full body Sculpt. This class is an excellent way to challenge your stamina and reshape your body. A great class to start with if you’re new to DanceBody.
    *30 minutes o...

  • 35 Min Full Out Q3 2022 w/ Courtnay, Natalie + Emily

    This Full Out Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
    Don't know the dances? Learn them all here: https://streamteam...

  • 35 Min Signature Q3 2022 w/ Natalie + Emily

    This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
    Don't know the dances? Learn them all here: https://streamteam.dancebody...