Featured Category

Featured Category

Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.

Featured Category
  • Welcome to DanceBody LIVE!

  • 10 min Arms w/ Mindi

    If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 30 min Interval Express w/ Natalie

    Kick your day into high gear by joining Natalie for this 30 minute workout that will spike your heart rate using a combination of high and low impact intervals.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Virtual Private Sessions

    Keep Moving your way with a DanceBody Private Session. Get your workouts tailored to you, and focus on your goals by working one-on-one with a DanceBody Trainer to maximize your results. Your friends don't have to be jealous - they can join! Ask us about setting up a Semi-Private Session.

    For mo...