Forget crunches, we're getting our abs in today with a serious serving of cardio. With core-focused exercises sprinkled throughout the class, get ready to dance yourself to the big day.
Great for Sheath or Column wedding dress styles
No Equipment Needed
Suggested Equipment: Dance Bands®
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It's about quality, not quantity! In this quick dance cardio + arms workout you will get your heartrate up and your arms sculpted. Taking breaks through the cardio to sculpt your arms using a resistance band, us brides never had a workout so good.
Great for A-Line wedding dress styles
Equipmen...
There's nothing more fun than working out with your Bride Buddies. Today Vanessa joins Katia for a super effective lower body workout combined with the cardio you need. Be ready for booty-sculpting breaks in between the sweat.
Great for Mermaid style wedding dresses
No Equipment Needed
Suggest...
We are sweating for the wedding! This is just the mood-boosting cardio you need to get your mind off your to-do list and onto your BrideBody. Join KP in this feel good full body dance cardio workout.
Great for Sheath or Column style wedding dresses
No Equipment Needed
Suggested Equipment: Danc...
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