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001 - Cardio Warm Up

DANCE CARDIO: INTERMEDIATE/ADVANCED • 7m 53s

Up Next in DANCE CARDIO: INTERMEDIATE/ADVANCED

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
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  • 001 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio Int/Adv

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested equipment: Dance Bands