Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands
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Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21
In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21
In this video, Natalie will challenge you to 35 minutes of nonstop Dance Cardio with a focus on arms and abs.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
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