DANCE CARDIO: INTERMEDIATE/ADVANCED

DANCE CARDIO: INTERMEDIATE/ADVANCED

Enjoy these challenging bursts of dance cardio. Perfect if you’re looking for a sweaty and satisfying follow along style workout.

Meant for intermediate/advanced DanceBodies.
No equipment needed.

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DANCE CARDIO: INTERMEDIATE/ADVANCED
  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio Int/Adv

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested equipment: Dance Bands

  • 003 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

  • 004 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

  • 005 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

  • 006 - Dance Cardio Int/Adv

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands

    Video launched on 1/29/21.

  • 007 - Dance Cardio Int/Adv

    In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.

    Shop our Equipment at https://shop.dancebody.com/
    Video launched on 2/26/21