DANCE CARDIO: INTERMEDIATE/ADVANCED

DANCE CARDIO: INTERMEDIATE/ADVANCED

Enjoy these challenging bursts of dance cardio. Perfect if you’re looking for a sweaty and satisfying follow along style workout.

Meant for intermediate/advanced DanceBodies.
No equipment needed.

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DANCE CARDIO: INTERMEDIATE/ADVANCED
  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No equipment needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio Int/Adv

    In this workout led by Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Dance Cardio Int/Adv

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 007 - Dance Cardio Int/Adv

    In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 008 - Dance Cardio Int/Adv

    In this video, Natalie will challenge you to 35 minutes of nonstop dance cardio with a focus on arms and abs.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 009 - Dance Cardio Int/Adv

    Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!

    No equipment needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/

  • 010 - Dance Cardio Int/Adv

    Keep Moving with Natalie + Emily with this killer 35 minute dance cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Dance Cardio Int/ Adv

    Check out all of your favorite full out dances in this Level 10 class with Natalie and Courtnay. Good vibes, fun beats, and a serious sweat guaranteed!

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21