Watch this video and more on DanceBody

Watch this video and more on DanceBody

001 - Dance Cardio 101

DANCE CARDIO 101 • 32m

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  • 002 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
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  • 003 - Dance Cardio 101

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
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  • 004 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands