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Watch this video and more on DanceBody

Watch this video and more on DanceBody

007 - Dance Cardio 101 - D-Weights

DANCE CARDIO 101 • 17m

Up Next in DANCE CARDIO 101

  • 008 - Dance Cardio 101

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested equipment: Dance Bands