Up Next in DANCE CARDIO 101

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  41:50

  006 - Dance Cardio 101

  006 - Dance Cardio 101

  Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

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  17:19

  007 - Dance Cardio 101 - D-Weights

  007 - Dance Cardio 101 - D-Weights

  Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

  Equipment Needed: 2-3lb D-Weights
  Suggested Equipment: Dance Bands

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  40:33

  008 - Dance Cardio 101

  008 - Dance Cardio 101

  Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

  Suggested equipment: Dance Bands