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002 - Dance Cardio Beginner

DANCE CARDIO: BEGINNER • 27m

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  • 003 - Dance Cardio Beginner

    Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Dance Cardio Beginner - D-Weights

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/