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001 - Cardio Warm Up

DANCE CARDIO: BEGINNER • 7m 53s

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    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands®
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  • 001- Dance Cardio Beginner

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • 002 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/