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Watch this video and more on DanceBody

Watch this video and more on DanceBody

001 - Cardio Warm Up

DANCE CARDIO 101 • 7m 53s

Up Next in DANCE CARDIO 101

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
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  • 001 - Dance Cardio 101

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
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  • 002 - Dance Cardio 101

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/