Warming up before a hard workout is SO important. Just 5 minutes with Cat is all you need to heat up your muscles, lift your heart rate and prepare your body.
No equipment needed.
For newbies and vets alike, this 30 minute dance cardio with Gracie is guaranteed to give you a good sweat! Dance your worries away and have fun doing it.
No equipment needed.
Fancy footwork, fast transitions and fun tunes! That's what you can expect in this 30 minutes of Dance Cardio with Emily. The perfect way to boost your endorphins at any time of day.
No equipment needed.
Turn your brain off and body on for 30 minutes with Cat. Perfect if you're new to dance cardio, but still crave a great workout.
No Equipment Needed
Suggested Equipment: Dance Bands®
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