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Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
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Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!
Video launched on 1/29/21
Get your body ready for your workout with this quick warm up led by Courtnay.