Dance along with Emily as she takes you through a full beginner Dance Cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!
No Equipment Needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
Join Natalie for 30 minutes of low impact Dance Cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!
No equipment needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
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