This Training Team duo gives you a double dose of energy (and dabs) in a 30 minute workout. Grab your friends and sweat with Natalie and Emily. You'll see fancier footwork, fun musical patterns and lots of laughs.
No Equipment Needed
Suggested: Dance Bands®
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The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!
No Equipment Needed
Suggested Equipment: Dance Bands®
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For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!
No Equipment Needed
Suggested Equipment: Dance Bands®
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Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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