Fancy footwork, fast transitions and fun tunes! That's what you can expect in this 30 minutes of Dance Cardio with Emily. The perfect way to boost your endorphins at any time of day.
No equipment needed.
Turn your brain off and body on for 30 minutes with Cat. Perfect if you're new to dance cardio, but still crave a great workout.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Dance your worries away with this 30 minute cardio class packed with your favorite Signature throwback dances! Playlist: Rude, Bring Em Out, Gorilla, Red Nose, Gold Dust, Feel So Good, Purple Hat, and Madiba Riddi...
Get moving and stay moving with this 30 minute nonstop dance cardio workout with Natalie. 30 minutes is all you need with moves, music, and energy like this!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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