Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/\
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout with Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21
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