The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!
No Equipment Needed
Suggested Equipment: Dance Bands®
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Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).
Suggested Equipment: Dance Bands®
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Get your body ready for your workout with this quick warm up led by Courtnay.
No equipment needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!
No Equipment Needed
Suggested Equipment: Dance Bands®
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