Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

30 min Beginner Dance Cardio w/ Katia

DANCE CARDIO • 33m

Up Next in DANCE CARDIO

  • 40 min Int/Adv Dance Cardio w/ Courtnay

    In this workout led by Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Low Impact Cardio w/ Emily + M...

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Natal...

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

20 Comments