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40 min Int/Adv Dance Cardio w/ Courtnay

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30 min Beginner Dance Cardio w/ Katia

DANCE CARDIO • 32m

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  • 40 min Int/Adv Dance Cardio w/ Courtnay

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Int/Adv Dance Cardio w/ Katia

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

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