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40 min Int/Adv Dance Cardio w/ Courtnay

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30 min Beginner Dance Cardio w/ Katia

DANCE CARDIO • 32m

Up Next in DANCE CARDIO

  • 40 min Int/Adv Dance Cardio w/ Courtnay

    Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Int/Adv Dance Cardio w/ Katia

    Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

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