Sweat with Courtnay in this awesome 30 minute Dance Cardio class. Expect fun but easy to follow movement, and be ready to get your endorphins up!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this challenging throwback workout with Mindi, experience old cycles of Signature dances! Meant for advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21
Dance it out with Marisa in this ab focused beginner friendly cardio class!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Dance along with Emily as she takes you through a full beginner Dance Cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!
No Equipment Needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
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