Turn your brain off and body on for 30 minutes with Cat. Perfect if you're new to dance cardio, but still crave a great workout.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Dance your worries away with this 30 minute cardio class packed with your favorite Signature throwback dances! Playlist: Rude, Bring Em Out, Gorilla, Red Nose, Gold Dust, Feel So Good, Purple Hat, and Madiba Riddi...
Get moving and stay moving with this 30 minute nonstop dance cardio workout with Natalie. 30 minutes is all you need with moves, music, and energy like this!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Not only is Dance Cardio good for the body, it's great for the mind. Tune out everything else and join Katia for this fun, easy to follow dance workout that will leave you on an endorphin-high for the rest of your day.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at ...
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