Live stream preview

Next video will start in 30 seconds

30 Min Beginner Dance Cardio w/ Emily

Close Open

25 min Beginner Dance Cardio w/ Katia

DANCE CARDIO • 25m

Up Next in DANCE CARDIO

  • 30 Min Beginner Dance Cardio w/ Emily

    With these easy follow to steps and driving music, you'll be sure to work up a sweat with Emily. This 30 minute workout is the perfect way to tune out the world and tune into your body!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Holiday Dance Cardio w/ Katia

    Get all the warm and fuzzy feels with KP's Holiday Dance Cardio class. This is the perfect pre-party burn and will have you feeling more festive than an elf on the shelf.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Int/Adv Dance Cardio w/ Marisa

    #DoItLikeADancer with Marisa in this Intermediate/Advanced Cardio workout! With fast-paced moves and fancier footwork, you are sure to work up a sweat with this one.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

6 Comments