Not only is Dance Cardio good for the body, it's great for the mind. Tune out everything else and join Katia for this fun, easy to follow dance workout that will leave you on an endorphin-high for the rest of your day.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
With these easy follow to steps and driving music, you'll be sure to work up a sweat with Emily. This 30 minute workout is the perfect way to tune out the world and tune into your body!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get all the warm and fuzzy feels with KP's Holiday Dance Cardio class. This is the perfect pre-party burn and will have you feeling more festive than an elf on the shelf.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
#DoItLikeADancer with Marisa in this Intermediate/Advanced Cardio workout! With fast-paced moves and fancier footwork, you are sure to work up a sweat with this one.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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