Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands® for extra credit!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment a...
In this video, Natalie will challenge you to 35 minutes of nonstop Dance Cardio with a focus on arms and abs.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Brain off, body on. In this workout with Katia, there are no set dances, just follow along!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
