Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Warm Up w/ Courtnay

DANCE CARDIO • 10m

Up Next in DANCE CARDIO

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat