DANCE CARDIO

DANCE CARDIO

Brain off, body on. Enjoy these bursts of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout.

Great for all levels.
No equipment needed.

Subscribe Share
DANCE CARDIO
  • 20 min Holiday Dance Cardio w/ Katia

    Get all the warm and fuzzy feels with KP's Holiday Dance Cardio class. This is the perfect pre-party burn and will have you feeling more festive than an elf on the shelf.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Int/Adv Dance Cardio w/ Marisa

    #DoItLikeADancer with Marisa in this Intermediate/Advanced Cardio workout! With fast-paced moves and fancier footwork, you are sure to work up a sweat with this one.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Natalie

    The best vibes, simple-to-follow moves, and major sweat! Join Natalie as she leads you through a 30 minute dance cardio workout sure to leave you with the ultimate endorphin high.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Hip Hop Hits w/ Courtnay

    Delivering the highest vibes: Hit Hop Hits On Demand! This feel good mash up of your favorite hip hop dances led by Courtnay will leave you ultimate energy and the best sweat (approx 25 min).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Int/Adv Dance Cardio w/ Natalie + Emily

    This Training Team duo gives you a double dose of energy (and dabs) in a 30 minute workout. Grab your friends and sweat with Natalie and Emily. You'll see fancier footwork, fun musical patterns and lots of laughs.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dan...

  • 30 min Beginner Dance Cardio w/ Kellie

    The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our ...

  • 30 min Hip Hop Hips w/ Katia

    Welcome to your favorite Hit Hop Hits class, On Demand! Revisit some of our favorite hip-hop dances from the past while getting a great sweat and high vibes with Katia (approximately 25 minutes).

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Warm Up w/ Courtnay

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No equipment needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Int/Adv Dance Cardio w/ Emily

    For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop ...

  • 30 min Beginner Dance Cardio w/ Courtnay

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Emily

    30 minutes of sweaty low impact dance cardio coming your way! Emily encourages you to engage your abs and stay light on your feet as you get your workout in today.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Prenatal Low Impact Cardio w/ Katia

    Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Warm Up w/ Courtnay

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat

  • 30 min Beginner Dance Cardio w/ Katia

    What's better than an outdoor DanceBody workout?! Grab your dancing shoes and join Katia for a follow along style burst of cardio that will challenge your stamina and build strength.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Low Impact Cardio w/ Marisa

    Work up a sweat in this 30 minute Low Impact Dance Cardio class with Marisa!

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Int/Adv Dance Cardio w/ Marisa

    Want to take your workout to the next level?! Try this Intermediate/Advanced Dance Cardio workout with Marisa and #DoItLikeADancer

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 35 min Int/Adv Dance Cardio w/ Natalie + Emily

    Keep Moving with Natalie + Emily with this killer 35 minute Dance Cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Emily

    Fun moves, great tunes and an always amazing DanceBody workout! Dance along with Emily in this easy to follow cardio class.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 30 min Beginner Dance Cardio w/ Marisa

    Get your groove on with Marisa in this 30 minute Dance Cardio workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    https://shop.dancebody.com/

  • 20 min Int/Adv Dance Cardio w/ Marisa

    Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/