DANCE CARDIO: BEGINNER

DANCE CARDIO: BEGINNER

Brain off, body on. Enjoy these bursts of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout.

Great for all levels.
No equipment needed.

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DANCE CARDIO: BEGINNER
  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No equipment needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Dance Cardio Beginner

    Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Dance Cardio Beginner - D-Weights

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Dance Cardio Beginner

    Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 007 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 008 - Dance Cardio Beginner

    Dance along with Emily as she takes you through a full beginner dance cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/