DANCE CARDIO

DANCE CARDIO

Brain off, body on. Enjoy these bursts of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout.

Great for all levels.
No equipment needed.

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DANCE CARDIO
  • 30 Min Int/Adv Dance Cardio w/ Cat

    Join Cat for 30 minutes of sweat and good vibes! In this Intermediate/Advanced dance cardio workout expect fancier footwork but the same great sweat you know and love. No Equipment Needed.

  • 30 Min Beginner Dance Cardio w/ Emily

    Sweat inducing follow along Dance Cardio brought to you by Emily! This feel good workout will leave you feeling accomplished and on top of the world for the rest of the day. No equipment needed.

  • 30 Min Int/Adv Dance Cardio w/ Marisa

    Get ready to dance it out with Marisa in this heart pumping Intermediate/Advanced dance cardio workout! Expect to see some of your favorite Full Out and Signature dances - Level 10 style! No equipment needed.

  • 30 Min Int/Adv Dance Cardio w/ Gracie

    Looking for a great sweat with a little extra challenge? This is the perfect workout for you. Gracie will lead you through a 30 minute cardio burst including all your fave DanceBody moves! Guaranteed good vibes and sweaty fun. No Equipment Needed.

  • 6 Min Warm Up w/ Natalie

    Get up and get moving with Natalie as she leads you through this full body warm up. Starting from the top and working your way down, get your brain and body ready for your workout.

    No Equipment Needed

  • 7 min Warm Up w/ Cat

    Warming up before a hard workout is SO important. Just 5 minutes with Cat is all you need to heat up your muscles, lift your heart rate and prepare your body.

    No equipment needed.

  • 30 Min Beginner Dance Cardio w/ Gracie

    For newbies and vets alike, this 30 minute dance cardio with Gracie is guaranteed to give you a good sweat! Dance your worries away and have fun doing it.

    No equipment needed.

  • 30 Min Int/Adv Dance Cardio w/ Emily

    Fancy footwork, fast transitions and fun tunes! That's what you can expect in this 30 minutes of Dance Cardio with Emily. The perfect way to boost your endorphins at any time of day.

    No equipment needed.

  • 30 Min Beginner Dance Cardio w/ Cat

    Turn your brain off and body on for 30 minutes with Cat. Perfect if you're new to dance cardio, but still crave a great workout.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 Min Beginner Dance Cardio w/ Marisa

    Dance your worries away with this 30 minute cardio class packed with your favorite Signature throwback dances! Playlist: Rude, Bring Em Out, Gorilla, Red Nose, Gold Dust, Feel So Good, Purple Hat, and Madiba Riddi...

  • 30 Min Int/Adv Dance Cardio w/ Natalie

    Get moving and stay moving with this 30 minute nonstop dance cardio workout with Natalie. 30 minutes is all you need with moves, music, and energy like this!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Beginner Dance Cardio w/ Katia

    Not only is Dance Cardio good for the body, it's great for the mind. Tune out everything else and join Katia for this fun, easy to follow dance workout that will leave you on an endorphin-high for the rest of your day.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at ...

  • 30 Min Beginner Dance Cardio w/ Emily

    With these easy follow to steps and driving music, you'll be sure to work up a sweat with Emily. This 30 minute workout is the perfect way to tune out the world and tune into your body!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Holiday Dance Cardio w/ Katia

    Get all the warm and fuzzy feels with KP's Holiday Dance Cardio class. This is the perfect pre-party burn and will have you feeling more festive than an elf on the shelf.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Int/Adv Dance Cardio w/ Marisa

    #DoItLikeADancer with Marisa in this Intermediate/Advanced Cardio workout! With fast-paced moves and fancier footwork, you are sure to work up a sweat with this one.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Natalie

    The best vibes, simple-to-follow moves, and major sweat! Join Natalie as she leads you through a 30 minute dance cardio workout sure to leave you with the ultimate endorphin high.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Int/Adv Dance Cardio w/ Natalie + Emily

    This Training Team duo gives you a double dose of energy (and dabs) in a 30 minute workout. Grab your friends and sweat with Natalie and Emily. You'll see fancier footwork, fun musical patterns and lots of laughs.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dan...

  • 30 min Beginner Dance Cardio w/ Kellie

    The moves don't have to be difficult to be effective. Get that heart rate up and those hips rolling! Dance along with Kellie in your Beginner Dance Cardio workout. You'll only need 30 minutes to feel these good vibes and endorphins!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our ...

  • 40 min Int/Adv Dance Cardio w/ Emily

    For the advanced DanceBody Babe or anyone looking to Level Up - join Emily in this fast paced cardio workout. With a focus on your core and some fancy footwork, you'll be drenched in sweat and feeling your best by the end of this class!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop ...

  • 30 min Beginner Dance Cardio w/ Courtnay

    Courtnay and Cardio...there's nothing better! With great tunes and fun moves, this class is great for beginners and OG's alike.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Katia

    What's better than an outdoor DanceBody workout?! Grab your dancing shoes and join Katia for a follow along style burst of cardio that will challenge your stamina and build strength.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 25 min Int/Adv Dance Cardio w/ Marisa

    Want to take your workout to the next level?! Try this Intermediate/Advanced Dance Cardio workout with Marisa and #DoItLikeADancer

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/28/21

  • 35 min Int/Adv Dance Cardio w/ Natalie + Emily

    Keep Moving with Natalie + Emily with this killer 35 minute Dance Cardio class. Tighten up your ponytail, strap up your laces and get ready for some FUN!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Beginner Dance Cardio w/ Emily

    Fun moves, great tunes and an always amazing DanceBody workout! Dance along with Emily in this easy to follow cardio class.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21