DANCE CARDIO: BEGINNER

DANCE CARDIO: BEGINNER

Brain off, body on. Enjoy these bursts of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout.

Great for all levels.
No equipment needed.

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DANCE CARDIO: BEGINNER
  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No equipment needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Dance Cardio Beginner

    Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Dance Cardio Beginner - D-Weights

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Dance Cardio Beginner

    Brain off, body on. In this workout with Marisa, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 007 - Dance Cardio Beginner

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/26/21

  • 008 - Dance Cardio Beginner

    Dance along with Emily as she takes you through a full beginner Dance Cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 009 - Dance Cardio Beginner

    Sweat with Courtnay in this awesome 30 minute Dance Cardio class. Expect fun but easy to follow movement, and be ready to get your endorphins up!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 010 - Dance Cardio Beginner

    Dance it out with Marisa in this ab focused beginner friendly cardio class!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 011 - Dance Cardio Beginner

    Fun moves, great tunes and an always amazing DanceBody® workout! Dance along with Emily in this easy to follow cardio class.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 012 - Dance Cardio Beginner

    Get your groove on with Marisa in this 30 minute Dance Cardio workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    https://shop.dancebody.com/