Our dance cardio workouts are the best way to get fit while having fun. These easy to follow dance moves will have you sweating in no time. The best part is that when we cue "right leg" in our videos, it will actually be your right leg too, so there's no need to reverse the movement.
It's about quality, not quantity! In this quick dance cardio + arms workout you will get your heartrate up and your arms sculpted. Taking breaks through the cardio to sculpt your arms using a resistance band, us brides never had a workout so good.
There's nothing more fun than working out with your Bride Buddies. Today Vanessa joins Katia for a super effective lower body workout combined with the cardio you need. Be ready for booty-sculpting breaks in between the sweat.
The party don't start until these Brides walk in! Get on your feet and ready to move to the beat - this class is all hip hop with Katia, Mindi, and Dani. Set to a fast and spicy tempo, there's no way not to get a full body sweat in this workout.
Take a breath, Brides. It's so important to take time for yourself during the crazy wedding planning phase. When you start to feel overwhelmed, take the time to stretch your body so you can release the tension and ease into a more balanced mindset. We got you.