Our dance cardio workouts are the best way to get fit while having fun. These easy to follow dance moves will have you sweating in no time. The best part is that when we cue "right leg" in our videos, it will actually be your right leg too, so there's no need to reverse the movement.

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  • 35 Min Soulmate Sweat

    Grab your partner in crime (and marriage!) and get your Soulmate Sweat on. Mindi, Justin, Vanessa + Elliot lead you through 30 minutes of pure fun, sweat and love. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebo...

  • 25 min Dance Cardio + Abs

    Forget crunches, we're getting our abs in today with a serious serving of cardio. With core-focused exercises sprinkled throughout the class, get ready to dance yourself to the big day.

    Great for Sheath or Column wedding dress styles

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop o...

  • 26 min Dance Cardio + Arms

    It's about quality, not quantity! In this quick dance cardio + arms workout you will get your heartrate up and your arms sculpted. Taking breaks through the cardio to sculpt your arms using a resistance band, us brides never had a workout so good.

    Great for A-Line wedding dress styles


  • 26 min Dance Cardio + Legs

    There's nothing more fun than working out with your Bride Buddies. Today Vanessa joins Katia for a super effective lower body workout combined with the cardio you need. Be ready for booty-sculpting breaks in between the sweat.

    Great for Mermaid style wedding dresses

    No Equipment Needed

  • 28 min Sweating for the Wedding

    We are sweating for the wedding! This is just the mood-boosting cardio you need to get your mind off your to-do list and onto your BrideBody. Join KP in this feel good full body dance cardio workout.

    Great for Sheath or Column style wedding dresses

    No Equipment Needed
    Suggested Equipment: Danc...

  • 26 min Hip Hop Bride

    The party don't start until these Brides walk in! Get on your feet and ready to move to the beat - this class is all hip hop with Katia, Mindi, and Dani. Set to a fast and spicy tempo, there's no way not to get a full body sweat in this workout.

    Great for Fit and Flare wedding dress styles


  • 12 min Wedding Wind Down Stretch

    Take a breath, Brides. It's so important to take time for yourself during the crazy wedding planning phase. When you start to feel overwhelmed, take the time to stretch your body so you can release the tension and ease into a more balanced mindset. We got you.

    No Equipment Needed.