DAILY DOSE

DAILY DOSE

Stay on track with these DanceBody calendars. Follow along with our curated playlist of workouts to keep you moving all month.

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DAILY DOSE
  • 001 - Cardio Blast

    Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.

    Suggested Equipment: Dance BandsĀ®
    Shop our Equipment at https://shop.dancebody.com/

  • 022 - Full Body Sculpt - Standing

    Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.

    Equipment Needed: Chair
    Suggested Equipment: Dance BandsĀ®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 30-Day Calendar Beginner: October

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    Newbies, this one is for you. Our Training Team has put together these DanceBody workouts to introduce you to the style and technique of DanceBody.

  • 30-Day Calendar Int/Adv - October

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    Push yourself this month by following this DanceBody calendar with workouts chosen by our Training Team to challenge your brain and body.