Stay on track with these DanceBody calendars. Follow along with our curated playlist of workouts to keep you moving all month.
Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get your Daily Dose standing up today. Katia will take you through a full body sculpting experience, using a chair as the only equipment you need.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Newbies, this one is for you. Our Training Team has put together these DanceBody workouts to introduce you to the style and technique of DanceBody.
Push yourself this month by following this DanceBody calendar with workouts chosen by our Training Team to challenge your brain and body.
