CHALLENGE YOUR BODY

CHALLENGE YOUR BODY

Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home. In this category, challenge your body with targeted movements for more toned and defined you.

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CHALLENGE YOUR BODY
  • THE WAIST CINCHER SERIES

    5 videos

    Whittle your waist by adding these oblique + low ab focused workouts to your daily routine - or do them solo! In 5 days, you will notice a more cinched, toned waist.

  • QUICK AND EASY DANCER ARMS

    5 videos

    Dancers tone their arms by performing high reps with low resistance. Using no equipment and light weights, twist and tone your arms in 10 minutes or less a day. Add these exercises onto your daily workout routine, or do them solo.

  • THE 5 DAY BUTT LIFT

    5 videos

    Perk it up, buttercup! These daily butt lift exercises are perfect for the days you don't have much time. In 15 minutes or less, get in your quick fix to create a beautifully lifted + toned butt.

  • 3-DAY DANCE DETOX

    3 videos

    Are you ready for a dance detox?! We've got the sweat you need in just 3 days. In less than 40 minutes a day, these multi-dimensional cardio workouts will have you feeling less bloated, more energized, and ready to take on your day. Just one rule for these workouts: KEEP MOVING!