Dancers tone their arms by performing high reps with low resistance. Using no equipment and light weights, twist and tone your arms in 10 minutes or less a day. Add these exercises onto your daily workout routine, or do them solo.
Are you ready for a dance detox?! We've got the sweat you need in just 3 days. In less than 40 minutes a day, these multi-dimensional cardio workouts will have you feeling less bloated, more energized, and ready to take on your day. Just one rule for these workouts: KEEP MOVING!