Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 7-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home. In this category, challenge your body with targeted movements for more toned and defined you.
Dancers tone their arms by performing high reps with low resistance. Using no equipment and light weights, twist and tone your arms in 10 minutes or less a day. Add these exercises onto your daily workout routine, or do them solo.
Are you ready for a dance detox?! We've got the sweat you need in just 3 days. In less than 40 minutes a day, these multi-dimensional cardio workouts will have you feeling less bloated, more energized, and ready to take on your day. Just one rule for these workouts: KEEP MOVING!