Signature Dance Cardio showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Signature Dance Cardio showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Brain off, body on. In this workout there are no set dances, just follow along!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
