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Watch this video and more on DanceBody

Watch this video and more on DanceBody

002 - Cardio Warm Up

CARDIO • 10m

Up Next in CARDIO

  • Full Out Q1 2020

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Full Out Q1 2020

    In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/