In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/\
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
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