Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

002 - Dance Cardio 101

CARDIO • 16m

Brain off, body on. In this workout led by Katia, there are no set dances, just follow along!

Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in CARDIO

  • 001 - Cardio Warm Up
    07:53
    001 - Cardio Warm Up

    001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Dance Cardio 101
    32:42
    001 - Dance Cardio 101

    001 - Dance Cardio 101

    Brain off, body on. In this workout led by Courtnay, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up
    10:02
    002 - Cardio Warm Up

    002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

×