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Watch this video and more on DanceBody

Watch this video and more on DanceBody

DANCE CARDIO - 101

CARDIO • 32m

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    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
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  • DANCE CARDIO - Full Out Q1

    Challenge yourself with our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
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  • DANCE CARDIO - Full Out Q1

    Challenge yourself with our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/