This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
No Equipment Needed
Suggested Equipment: Dance Bands®
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In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
No Equipment Needed
Suggested Equipment: Dance Bands®
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Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
Shop our Equipment at https://shop.dancebody.com/
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