This Signature Dance Cardio workout with the #DBTrainers showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Suggested Equipment: Dance Bands
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In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Suggested Equipment: Dance Bands
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Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands
Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat, Towel
Shop our Equipment at https://shop.dancebody.com/
