Watch this video and more on DanceBody

Watch this video and more on DanceBody

Signature Q4 2019

CARDIO • 32m

Up Next in CARDIO

  • Full Out Q4 2019

    In this workout led by the #DBTrainers, you'll see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Dance Cardio 101 - D-Weights

    Brain off, body on. In this workout led by Katia and Natalie, there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands

  • 001 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat, Towel
    Shop our Equipment at https://shop.dancebody.com/