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Watch this video and more on DanceBody

Watch this video and more on DanceBody

DANCE CARDIO - Signature Q1

CARDIO • 36m

Up Next in CARDIO

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    Brain off, body on. In this workout there are no set dances, just follow along!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands

  • PLYO BURST

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • STRETCH

    Keep Moving with this 15-minute Dancer Stretch. Your body will thank you!

    Equipment Needed: HexMat, Towel
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