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Watch this video and more on DanceBody

Watch this video and more on DanceBody

007 - Dance Cardio 101 - D-Weights

CARDIO • 17m

Up Next in CARDIO

  • 001 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat, Towel
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
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  • 003 - Dance Cardio 101

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/