Up Next in CARDIO

• 

  08:29

  003 - Low Impact

  003 - Low Impact

  Get your body ready for your workout with this quick warm up led by Courtnay.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  17:02

  001 - Low Impact

  001 - Low Impact

  Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  26:57

  Signature Q1 2020

  Signature Q1 2020

  This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.d...