Get your body ready for your workout with this quick warm up led by Courtnay.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.d...