Up Next in CARDIO

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  08:29

  003 - Low Impact

  003 - Low Impact

  Get your body ready for your workout with this quick warm up led by Courtnay.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  17:02

  001 - Low Impact

  001 - Low Impact

  Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  26:57

  Signature Q1 2020 Vol. 1

  Signature Q1 2020 Vol. 1

  This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.d...